Natasha Bee GHR General Hynotherapy RegisterBACP Chelmsford Essex teenage therapy itergrative therapy Hypnotherapy Counselling Psychotherapy couples counselling couples therapy support couples teenage counselling teenage support teenage therapy teenage chelmsford therapy chelmsford itergrative therapy chelmsford Hypnotherapy chelmsford Counselling chelmsford Psychotherapy chelmsford couples counselling chelmsford couples therapy chelmsford support couples chelmsford teenage counselling chelmsford teenage support chelmsford teenage therapy chelmsford teenage essex therapy essex itergrative therapy essex Hypnotherapy essex Counselling essex Psychotherapy essex couples counselling essex couples therapy essex support couples essex teenage counselling essex teenage support essex teenage therapy essexpet therapy pet animal canine dog assisted
Natasha Bee, Integrative Therapist
B.Ed (Hons), DIHP, GQHP, MGHR, Dip. Couns, MBACP (Accred.), UKRCP  
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Supervision

 
About Therapy

I am trained and experienced in a variety of approaches, blended to best suit each individual client.  This integrated approach allows the techniques to be adopted to each person, rather than trying to make the client fit the technique.  The three main approaches are :

Counselling

Counselling is a way of relating to another person, enabling that person to explore their thoughts, feelings, actions and behaviours to reach a clearer self-understanding.  Counselling means listening with empathy, trying to understand a person's problems from their point of view rather than give advice.

Hypnotherapy

Hypnosis is an altered state of awareness that we all experience daily.  For example, when watching TV and you find yourself 'staring into space', or when driving and you cannot remember the last few miles, or becoming so absorbed in your book or hobby that you lose all track of time.  Hypnotherapy harnesses the intelligence, imagination and co-operation of the willing client and the skill of communication and language by the therapist to gain access to the powerful inner mind, the non-critical subconscious where change is most likely to happen.

Psychotherapy

Psychotherapy is the term used for a range of "talking therapies" (similar to counselling.)  Psychotherapy tends to deal with more deep-seated personal issues and aims to help you understand how past experiences and current behaviour may be linked.  In this process you are encouraged to look closely at your past.  This exploration helps to increase awareness of patterns and negative habits, and leads to a more creative self-understanding and gaining of personal power.

Combining these approaches in my own unique way, to make it suitable and highly beneficial for each individual client is integrative therapy.

Integrative therapy can help with the following (and so much more :)

  • treating addictive habits and behaviours such as smoking, gambling and drinking.

  • decreasing stress, loss, anger, anxiety, fears, phobia and nerves (including fear of flying, exams, tests or public speaking)

  • enabling you to move on before, during or after difficult times such as bereavement, divorce or house/job move.

  • having a safe space to explore painful issues, from the past and the present.

  • increasing your feelings of being more in control, enhancing inner calm and peace, feeling more healthy and relaxed, improving your communication skills and confidence and enabling you to be who you want to be through your own sense of self and empowerment.